Liminal states are transitional phases in life where change occurs. Therapy provides a safe space to navigate these thresholds, using them as opportunities for meaningful change.
Hi, I’m Sabeena.
Welcome to Liminal State Psychology—a trauma-informed, neuroaffirming Telehealth practice supporting individuals and couples across Australia.
Healing and change aren’t linear—they unfold through liminal states: the in-between spaces where we’re no longer who we were, but not yet who we’re becoming. These transitions can feel disorienting, but they’re also powerful gateways to growth.
In these moments, long-held patterns and ways of coping often surface—asking to be seen, understood, and reworked. My role is to guide you through this process with steadiness and perspective.
Together, we’ll explore what’s keeping you stuck—not to pathologise, but to honour how you’ve learned to survive. I’ll support you in reconnecting with your strengths and moving toward clarity and freedom.
Therapy Specialisations
○ Single-incident trauma & accidents
○ Complex & developmental trauma
○ Disordered eating & eating disorders (ANZAED-accredited)
○ Recovery from abuse, coercive control & codependency
○ Neurodiversity
○ Shame, self-criticism & perfectionism
○ Anxiety, panic & chronic stress
○ Grief & complex loss
○ Emotion dysregulation & anger
○ Relationship, trust & attachment
○ Self-harm & suicidal ideation (non-crisis support)
○ Dissociation & feeling disconnected from self or body
○ Identity, boundaries & self-worth
○ Life transitions, adjustment & personal growth
Services
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Individual Therapy
Online individual therapy (50 minutes) for adults across Australia. Specialising in EMDR therapy for trauma recovery, stress, emotional regulation, self-worth, identity and relationship challenges—all delivered securely via Telehealth.
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Couples Therapy
75-minute couples therapy sessions offer a structured yet compassionate space to reconnect, communicate more effectively, and repair patterns of conflict or disconnection.
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Children and Teens
Supportive, age-appropriate therapy sessions, delivered via a secure online video platform. I help young people build emotional regulation, manage anxiety, improve self-esteem, navigate school-related stress, process trauma, and strengthen social and relationship skills.
Do you have a workplace injury?
I offer psychological therapy and support for WorkCover clients across Australia. If you’re recovering from a work-related trauma, stress, burnout, or other psychological injury, I can help.
I also provide clear, supportive reports aligned with your state’s WorkCover requirements to assist your claim and ongoing recovery.
